PDF:The Ultimate Guide to Managing Picky Eating

Struggling with mealtime battles, food refusal, or kids stuck in a beige diet? You’re not alone — and we’re here to help!

Our Ultimate Guide to Managing Picky Eating in Kids is a free, expert-developed resource by the specialist paediatric dietitians at My Dietitian Clinic. Whether your child is going through a fussy phase or you’re concerned about their food variety, this guide is packed with practical advice to support you.

🧠 Inside you’ll find:

• The difference between normal picky eating and when to seek help
• Common causes of food refusal (from genetics to sensory issues)
• Your role as a parent — and how to keep meals positive
• Proven strategies like food chaining, repeated exposure & food play
• Simple tips to introduce new flavours, textures & variety
• Real-life examples, creative food ideas & much more!

Designed for parents and carers, this resource helps you feel informed and empowered — not overwhelmed — at the dinner table.

📥 Download your free copy today and take the stress out of mealtimes.